“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar
Yoga Classes for Women:
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. "Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,"
Yoga exercises for women's health!
Yoga changes mood, enhances the benefits of body-brain communication, eliminates stress and depression, improves blood circulation, keeps blood pressure in balance, yoga helps with proper and healthy breathing, yoga helps with cardiovascular endurance, increases body resistance, improves digestive health, boosts the immune system, increases pain tolerance, increases metabolism (digestion and absorption of food), increases body balance, prevents premature aging, increases physical strength, helps to achieve ideal weight, improves sleep,
Yoga exercises have three parts:
Stretching exercises-
Breathing technique-
Meditation or mindfulness-